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1 egg 1/2 teaspoon garlic powder 1 teaspoon vanilla extract 1/2 teaspoon sea salt pinch of salt coconut oil cooking spray 1/4 teaspoon sea salt 1 teaspoon garlic powder 1/2 teaspoon vanilla extract pinch stevia 1 tablespoon coconut flour 1 egg white Salt & pepper to taste 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of pepper Pinch cayenne pepper chopped 1/4 teaspoon garlic powder 1 teaspoon cinnamon 1/2 teaspoon cinnamon 2 tablespoons zero-calorie sweetener 2 tablespoons Nutritional Yeast 3 cloves garlic, minced pinch of stevia 2 eggs 1 scoop vanilla protein powder 1/2 cup zero calorie sweetener Salt and pepper to taste 1 clove garlic 1/2 teaspoon baking powder 1/4 teaspoon baking powder Pinch of salt and pepper 1 ripe banana Dash cinnamon 2 tablespoons water 3 egg whites pinch salt 1 teaspoon cumin 1/4 teaspoon vanilla extract 1/2 teaspoon vanilla extract (optional) stevia to taste 1/4 teaspoon pepper 3-4 tablespoons water 2 egg whites Pinch sea salt Pinch of sea salt 1/2 teaspoon coconut oil 2 cloves garlic, minced 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1 scoop protein powder 3 tablespoons coconut flour Pinch garlic powder 6 tablespoons liquid egg whites 1/4 cup Lily's no-sugar chocolate chips 1 tablespoon ghee or butter 1/2 cup liquid egg whites 1/4 cup unsweetened coconut or almond milk 1/8 cup Lily's chocolate chips 1/2 teaspoon maple extract 1/8 cup almond milk 1/2 cup almond flour 2 cloves garlic, chopped 1/4 teaspoon salt 1/8-1/4 teaspoon cayenne pepper (spice to your liking) 2 green onions, sliced juice of one lemon 2 tablespoons canned pumpkin 1 teaspoon pumpkin pie spice 2 tablespoons Tahini 1 clove garlic, minced 1 tablespoon honey 1/4 cup blueberries 1 tablespoon olive oil 2 teaspoons granulated stevia Pinch salt and pepper 2 teaspoons cacao nibs 1 tablespoon almond flour 1/4 cup sugar free chocolate chips 2 green onions, chopped 1 teaspoon baking soda 1/2 cup raw cashews 2 tablespoons sugar-free chocolate chips 1/4 cup granulated sugar substitute 2 tablespoons coconut flour 1 tablespoon zero-calorie sweetener 2 tablespoons orange juice 3 eggs 3 tablespoons liquid egg white 1/3 cup water 1/3 cup zero-calorie sweetener 1/4 cup raspberries 1 teaspoon sea salt 1 head cauliflower, large stems removed 1 tablespoon hot sauce 1/4 cup almond flour 2 tablespoons almond flour 1/2 scoop vanilla protein powder 2 tablespoons coconut aminos juice of 1 lime 1 packet stevia in the raw 1/4 teaspoon sea salt (or to taste) Pinch of garlic powder 4 tablespoons liquid egg whites 3 tablespoons nutritional yeast 1 cup raw cashews 1 container Apple Cinnamon Modern Oats 2 cups filtered water 1/4 cup coconut flour 1 packet stevia 1 shallot, sliced thin 1/4 cup oat bran 1.5 scoops W Fit Nutrition Vanilla Coconut protein powder 1 teaspoon coconut oil 1 teaspoon maple extract 1 packet Natvia (natural sweetener) 1/4 teaspoon cinnamon (optional) 1/2 cup onion, diced 1/4 teaspoon black pepper 3/4 cup coconut or almond milk 1/2 teaspoon sesame oil 2 medium acorn squash 1 can full fat coconut milk 2 pitted medjool dates 2 scoops protein powder 1 pound shrimp, peeled & deveined 2 teaspoons garlic powder 1/4 cup creamy cashew butter 1 cup almond flour 4 eggs 2 tablespoons almond milk 2 tablespoons sesame oil 1 cup spinach leaves sliced 1 Coconut Cashew Quest Bar Juice of one lime 1 tablespoon toasted sesame seeds 6 kalamata olives, sliced in half 1 tablespoon coconut flakes 1/2 teaspoon onion powder 1 tablespoon tahini 1/4 teaspoon cinnamon 2 scoops chocolate protein powder 2 tablespoons coconut oil, melted 1/4 cup red onion, minced 1 tablespoon lemon juice 3 tablespoons Lily's chocolate chips, melted 1 tablespoon maple syrup 1 green onion, chopped 3 cups water 1 teaspoon cacao nibs -2 teaspoons curry powder 4 fresh figs 1 1/2 teaspoons garlic powder 2 tablespoons rice wine vinegar 2 tablespoons tomato sauce 3 tablespoons almond milk Pinch pepper ½ teaspoon vanilla extract 1/2 cup coconut flour 1 cup Trader Joe's Cauliflower Rice 1/2 tsp baking powder 1 red bell pepper, chopped 2 tablespoons unsweetened applesauce 1 tablespoon low fat shredded coconut 2 Tbs coconut flour 1/2 tablespoon cashew butter 1 tablespoon Lilys sugar-free chocolate chips 1 cup unsweetened vanilla almond milk 1 tablespoon granulated sugar substitute 1 can coconut milk (full fat) 1 tablespoon Flavor God seasoning 1 tablespoon cashew butter 1/2 cup guacamole 1/8 teaspoon baking soda 1/4 cup liquid egg whites 4 zucchini, spiraled 2 tablespoons coconut oil 1 1/2 cups filtered water for soaking 1/4 cup almond milk Pinch stevia (optional) 1 tablespoon Flavor God Garlic Lovers Seasoning 1/2 cup sugar-free chocolate chips salt and pepper pepper to taste 1/2 teaspoon chili powder ¼ cup zero calorie sweetener ½ teaspoon salt 4 large zucchini 3 cloves garlic, chopped 2 tablespoons liquid egg white 1/4 cup zero-calorie sweetener 1/2 cup canned pumpkin 2 tablespoons coconut or almond milk 1 ripe avocado 1 Coconut Cashew Quest Ba 1/4 cup zero calorie sugar substitute 1-2 packets natural sweetener such as natvia or Monk Fruit or Stevia 1/8 cup Lily's chocolate chips, melted (optional) 2 tablespoons apple cider vinegar 1/2 cup onion, chopped ¼ teaspoon pepper 4 green onions, chopped ½ teaspoon cinnamon 1/2 teaspoon salt 2 teaspoons zero-calorie sweetener pinch cinnamon 3 tablespoons coconut aminos or soy sauce alternative 1 tablespoon rice wine vinegar 1/3 cup shredded carrot 1/4 teaspoon freshly cracked pepper 1 tablespoon sesame oil 1/2 scoop chocolate protein powder 1 pound ground turkey 1 tablespoon almond butter 1 Double Chocolate Chunk Quest bar 2 tablespoons vanilla protein powder 1 tablespoon low fat shredded coconut (optional) 1 tablespoon quinoa flour 1 1/2 cups almond meal 4 tablespoons liquid egg white 1/2 tablespoon chia seeds] 1 small head cauliflower, stems removed 1 tablespoon organic coconut oil 3 packets granulated stevia 1 teaspoon Mrs. Dash onion flavor 1/2 tablespoon Pizza seasoning 11/4 cup chicken broth 1 large shallot, chopped 1/4 cup PB chips 1/2 cup sautéed onions 1/4 cup rolled oats Pinch sea salt (optional) 1 container Mirepoix from Trader Joe's 1/2 cup fresh spinach 1/4 cup low fat shredded coconut 1.25 pounds ground turkey, chicken or lean beef 1/4 cup of blueberries 2 ounces cooked chicken breast 11/2 teaspoons sea salt 1 cup tomato sauce 1/2 scoop cinnamon protein powder 2 tablespoons bbq sauce 4 tablespoons Almond Coconut Milk 2 tablespoons filtered water 2 tablespoons jalapeno, seeded and chopped 2 tablespoons organic ketchup 2 tablespoons plain, nonfat Greek yogurt 2 teaspoons low fat shredded coconut 1 1/2 tablespoons almond flour 1-2 teaspoons coconut flour (optional) 1 small container unsweetened applesauce 2 tablespoons cheese (optional) 2-3 tablespoons chopped fresh basil 1 tablespoon milk of choice (I used coconut milk) 1 cooked sweet potato, peel removed 1 small kabotcha squash 1/2 tablespoon FlavorGod 'Pizza' seasoning 1/2 teaspoon ghee or butter 1 bag Trader Joe's organic riced cauliflower 1 head garlic 2 1/2 cups cubed Butternut squash 2 cups water 1 tablespoons PB2 4 cloves garlic, minced and divided 1/4 of one banana 2 cups Brussels Sprouts, sliced in half 1 medium sweet potato, peeled 2-3 tablespoons almond milk 1 cup yellow onion, chopped 1 tablespoon ground flax 1 tart, sweet apple, sliced 1 tablespoon peanut butter 1/3 cup chicken broth 4 almonds 1 green pear, sliced 2 organic chicken sausages, sliced thin 1/3 cup unsweetened coconut milk 1 cup oats 1/2 cup spinach 3 strips uncooked bacon, diced Pinch nutritional yeast 1 cup cashew or almond butter 8-12 tablespoons tomato sauce 1/2 teaspoon curry powder 3 TBS applesauce 2/3 cup unsweetened applesauce Pinch of Cinnamon 2 scoops of Cellucor Peanut Butter Marshmallow protein powder 1/4 teaspoon turmeric 3 TBS nonfat plain Greek yogurt 2 tablespoons maple syrup 1/4 cup dried cranberries (optional) 1/2 package Mung Bean noodles, cooked and drained 1/4 cup plus 1 Tbs sugar substitute 3 1/2 tablespoons orange juice 1/2 vanilla extract 8 ounces grilled chicken strips 1/2 a ripe banana 1 teaspoon stevia 2 tablespoons avocado oil 1 large sweet potato, peeled 4 ounces grilled chicken 1 cup yellow onion 3 scoops banana or vanilla protein powder 1 teaspoon apple cider vinegar 2 tablespoons balsamic vinegar 2 cups arugula 1 huge handful of kale 1 cup frozen strawberries 3 ounces fruit salsa 1/2 package Mung Bean noodles 1 1/2 teaspoons Dijon mustard 1 little handful of spinach 1 packet natvia ½ ounce goat cheese or laughing cow cheese cooked and drained 1/4 cup almond milk plus 1 TBS 1/3 cup old fashioned oats 1 bag butter lettuce Death by Chocolate Mugcake ½ cup water 3 tablespoons chocolate brownie Sweetspreads ¼ cup bell pepper, chopped minced and divided 1 tablespoon ground flax or chia seeds 1/4 cup fennel, thinly sliced 2 cups mushrooms, sliced ½ cup coconut almond milk 1 head of organic cauliflower 10 ounces vanilla Greek yogurt 1/2 cup Mung Bean noodles, cooked and chilled 1 orange, cubed 1/2 cup onion, sliced 1 scoop Cellucor protein powder 1/4 cup pumpkin, canned 1 small zucchini, spiralized 1 cup cooked, chilled quinoa 10 liquid stevia drops (optional) 1/2 an avocado, cubed 1 avocado, sliced Juice of 1 orange 1/2 cup whole pecans 4 artichoke hearts 2 medium, ripe peaches, sliced 1/2 teaspoon cocoa powder 3 tablespoons almond flour 1 tomato, sliced 1 date 2 green onions 4 baby tomatoes, sliced 26 blackberries, divided 1 tablespoon shredded coconut 2 tablespoons coconut milk 10 liquid stevia drops 1/4 cup yellow onion, chopped 3/4 cup frozen pineapple handful of arugula 2 tablespoons balsamic vinegar (I used an apricot infused balsamic) 1 teaspoon honey or syrup 1 teaspoon ghee or oil 1/4 cup celery, chopped 1 scoop coconut protein powder 1 teaspoon lemon juice 1/2 small ripe avocado (about 3 TBS) 1 teaspoon ghee 7-8 oz organic maple or apple sausage patties Dash turmeric 1/4 cup red bell pepper, chopped ½ teaspoon rum extract 1 small zucchini 1 cup raw almonds 1 small green apple, chopped 6 mushrooms, sliced ½ teaspoon coconut extract spiralized 1/2 cup lowfat coconut shreds 1/4 cup Brussles sprouts leaves 4 tablespoons Bragg's aminos 1 teaspoon shredded coconut 1/2 cup Mung Bean noodles 8 cups spinach 1/2 cup strawberries, sliced 1 cup acorn squash, mashed* 4 eggs, beaten 8 egg whites cooked and chilled 12 ounces grilled chicken, cut into strips 1/2 cup egg white protein powder 1 cup creamy cashew butter 4 ounces cooked chicken breast, cubed ½ cup vanilla Greek yogurt 4 baby tomatoes 1 1/2 cups canned coconut milk 1 cup sauerkraut, rinsed, drained, squeezed 1/4 cup celery 3 packets granulated sugar substitute (I use Monk Fruit and Natvia) 6 kalamata olives 1 cup fresh coconut milk 1/3 cup cacao or cocoa powder 1/4 cup red bell pepper ½ scoop protein powder (I use Cellucor Cinnamon Swirl) sliced in half 5.3 oz organic plain fat-free Greek yogurt 1 1/2 teaspoons coconut extract (optional) 1 bag of Stacy’s Gingerbread Pita Crisps 1/4 cup yellow onion 3 large parsnips 1 small-medium banana, sliced 1 1/2 teaspoons baking powder G-Free Almond Bread ½ carton Truwhip (Like Cool whip but without the chemicals), thawed 3 cloves garlic 1 cup gluten-free oats (if you don't have Modern Oats, add 1/2 cup extra regular oats and add dried apples and more stevia) 2 teaspoons granulated stevia, divided 3/4 cup canned pumpkin 1 1/2 teaspoons baking soda ½ container vanilla Greek yogurt minced 1 Asian pear, sliced thin 1 teaspoon cinnamon, divided 1/3 cup Lily's sugar-free chocolate chips 1 scoop Cinnamon or pumpkin flavored protein powder 1 red pear, sliced thin 1 pear 1/2 cup prepared bruschetta 6 tablespoons coconut aminos 1/4 cup egg white powder 1/3 cup shredded unsweetened coconut Fluffy Protein Dip beaten 2 tablespoons chopped walnuts 1/8 cup Plain Quark/Greek yogurt 1 cup basil leaves 1/3 cup green onion, chopped 4 ounces cooked chicken breast 2 teaspoons cacao powder 1 tablespoon crushed pecans 2 garlic cloves, minced 2 tablesooons coconut oil, melted 2 cups mushrooms, chopped cubed 1 tablespoon shredded, unsweetened coconut divided 1 large garlic clove 2 tablespoons fresh ginger, minced 6 mushrooms 1 tablespoon shredded melted (optional) stem 4 large portobellos tiny pinch stevia unsweetened coconut cooked chicken cubes 1 small head red cabbage, spiraled 1 tablespoon ghee or coconut oil 1 small cucumber 1 large portobello mushroom 2 TBS bruschetta 1 cup onion, chopped seeded and chopped 3 ounces cooked chicken 1/2 cup abs_proteinpancakes vanilla cake batter flavor 4 cloves garlic, minced 2 cups of almond flour 1/2 red bell pepper 1/3 cup onions 1 cup fat free Greek yogurt 1/4 cup shredded carrots (optional) 1 small-medium zucchini, grated 1/2 cup carrots, thinly sliced 2 tablespoons of coconut flour sliced in thin matchstick slices 1-2 ounces low fat feta or goat cheese 2-3 packets stevia 1/2 scoop questnutrition vanilla pro powder 1/2 cup natural cashew butter 1 1/2 tablespoons chili powder 1/4 cup of flaxmeal 1/3 cup avocado 6 large basil leaves 3 Tbs zero cal sweetener 2 tablespoons shredded coconut 1 tablespoons cumin 1/4 teaspoon of sea salt 8 romaine lettuce leaves small handful of spinach 2 tsp coconut oil 1 tablespoon cocoa powder 1/2 teaspoon smoked paprika 1/2 baking soda divided for the wraps and garnish 1/2 teaspoon Mrs. Dash garlic and onion seasoning 1/2 teaspoon xanthun gum 1 crumbled cookiedough bar 1/2 tablespoon zero-calorie sweetener 1 sweet yellow onion, chopped 3-4 tablespoons milk (use to assist the blending process) 2 questnutrition S'mores bars 1/2 tablespoon cacao nibs 1 1/2 cups chicken or beef broth Sweet & Savory Pesto Crepe 1 small-medium butternut squash, sliced and seeds removed SALAD: 2.5 TBS natural PB 2 tablespoons fresh ginger 2 tablespoons low fat coconut shreds (optional) 6 oz tomato paste 1/2 mashed 1 ripe banana 1 large green apple, chopped 1 cup cooked tri color quinoa, cooled 2.5-3 TBS applesauce 3 mini spoonfuls organic concentrated stevia 2 cups chopped parsnip (3 large) 2 cups finely shredded purple cabbage (I pulse mine in a food processor) 2 TBS zero-cal sweetener 1 tablespoon chili sauce or Siracha 1 cup riced cauliflower 20-30 liquid stevia drops - vanilla crème pinch of sugar substitute 1 cup shredded carrots 1 scoop PB protein powder 2 cups basil, lightly packed 1 tablespoon liquid egg white 1 tablespoon granulated stevia 1/4 of one small green apple 2 cups low sodium chicken or vegetable broth 1 large red bell pepper, chopped Lily's sugar free chocolate chips 1/3 cup dry roasted & salted pistachios 1/4 teaspoon vanilla extract (optional) 3 tablespoons egg white powder 1 tablespoon of apple cider vinegar 1 cup unsweetened coconut or almond milk 1/2 cup red onion, diced 4 scoops questnutrition chocolate protein powder 3 dried apricots Pinch of dried basil (or chop up some fresh) *Optional tablespoon of honey 1/2 cup freeze dried apples (optional) 2 Persian cucumbers, chopped or spiralized 2 TBS oat flour 2 tablespoons low sugar apricot preserves Pinch of oregano 2 Julian Bakery Paleo Wrap 1 large green apple 2 green onions, white and green parts, chopped 2 organic chicken sausages, chopped avocado Pre-packaged pork in verde sauce 1 small-medium butternut squash large handful cilantro, stems removed 2 tablespoons sun dried tomatoes, chopped 1 tomato sliced and seeds removed 1/2 cup peanuts or cashews (I used honey sesame cashews from Trader Joe's) 1/2 cup no-sugar applesauce 2 tablespoons tapioca flour 8 tablespoons guacamole 1 sweet yellow onion 8-10 ounces grilled chicken (optional) 1 large zucchini finely grated, squeezed of liquid (to measure one cup) 3 tablespoons chili powder 2 tablespoons yellow bell peppers, diced 1 cup unsweetened coconut almond milk 1 can organic chick peas, rinsed 1/3 cup chicken or vegetable broth 1/4 cup lilys_sweets_chocolate chips 1 tablespoon chipotle in adobo 2 oz. deli turkey, chopped 2 scoops WFit Nutrition Chocolate Mocha protein powder 2 tablespoons nut butter (I used cashew) 1/4 cup powdered peanut butter (such as Just Great Start Organic) 2 cups almonds 1/2 teaspoon cumin 1 oz. low-fat cheese, shredded 1 head of garlic 1 teaspoon Navitas Naturals cacao powder 3 packets natural sweetener 2 tablespoons natural peanut butter 2 tablespoons flax (I like a flax, chia, cacao, coconut brand by Spectrum) 1/4 teaspoon oregano 1 head cauliflower, washed and dried Nonstick coconut oil cooking spray 10 drops coconut stevia drops 1/4 cup freeze dried bananas 1/2 cup unsweetened coconut milk 2 cups organic chicken broth 2 round eggplants 1/2 cup of liquid egg whites 3 espresso beans 2 tablespoons Bragg's aminos or Tamari (gluten-free soy sauce alternative) 2 tablespoons Sweet Spreads Chocolate Brownie coconutter 5 tomatoes, chopped 1 tablespoon soy sauce alternative like Bragg's aminos or Tamari Drizzle of olive or avocado oil big handful of spinach 2 tablespoons fresh ginger, chopped 2 teaspoons cocoa powder 2 avocados, chopped 1 teaspoon smoked paprika big handful of cilantro Mrs. Dash Fiesta Lime 1 teaspoons Sweet Spreads 1/8 teaspoon butter extract (optional) 2 green onions, white and green, chopped 2 ears fresh organic corn 1/4 cup parsley, chopped (optional) 1/4 teaspoon butter extract Chocolate Brownie 1 scoop protein powder (optional) 2 Persian cucumbers, chopped 1 pound sushi grade tuna, cubed 3 very ripe bananas 1 teaspoon Sweet Spreads, Chocolate Brownie 1/8 cup chocolate chips (optional) 1 brown rice tortilla 1 orange bell pepper, chopped 1/3 cup coconut aminos, Tamari (or soy sauce alternative) 1/2 cup unsweetened applesauce 1 Banana Nut Quest Bar 2 teaspoons of zero-cal sweetener 1 yellow bell pepper, chopped 2 medjool dates, soaked for a few hours, pit removed vanilla sweetspreads 1/2 cup oat flour 2 tablespoons nut butter 1 tablespoon vanilla protein powder Juice of three limes 1 tablespoon coconut aminos 1 heaping tablespoon of protein powder 1 green onion, sliced 1/3 cup gluten-free oats 3-hour roasted baby tomatoes* 2 packets natural stevia 8 freeze dried banana chips Two silicone cups 1/3 cup cilantro 1 red bell pepper, sliced 1 1/2 tablespoons ground flax 1-2 tablespoons almond milk 2 tablespoons applesauce coconutter 1/4 cup cilantro 1/2 cup shredded carrots 1 scoop vanilla, cinnamon or chocolate protein powder 2 seeded Roma tomatoes 3 tablespoons Lily's chocolate, melted 1 1/2 cups riced cauliflower 1/4 teaspoon stevia 1 seeded cucumber 1 teaspoon xylitol or another granulated sugar substitute Drops of almond extract 4 sweet potatoes, peeled and cubed 1 tablespoon Paleo mayo (or regular mayo) 1/4 teaspoon pumpkin pie spice 1/2 a red bell pepper 1 tablespoon Vanilla Coconut protein powder Questbar 1 teaspoon chili powder 2 tablespoons siracha 1/2 cup unsweetened vanilla almond milk handful of parsley 1 tablespoon unsweetened coconut or almond milk 6 tablespoons Tahini 2 sheets Nori, cut into thin strips handful of cilantro 2 ounces grilled chicken, chopped Juice of 2 limes 1/2 avocado, chopped 1 mason jar 1 tablespoon chopped peanuts 3 chopped green onions 1 teaspoon flaked coconut (optional) 1/4 cup shredded carrots 3 Persian cucumbers, sliced 8 slices bacon 12 ounces fresh or frozen shelled edamame 1 carton plain Greek yogurt 1/4 cup shredded cabbage 2 teaspoon cumin 3 tablespoons rice wine vinegar 4 cups Brussels sprouts 1 teaspoon Sweet Spreads 1 teaspoon Mrs. Dash Garlic and Onion flavor seasoning 1 teaspoon cocoa powder 2 teaspoons chili powder Pinch of toasted sesame seeds 2 tablespoons olive oil pinch of cayenne 3 tablespoons fruit preserves 1/2 teaspoon garlic olive oil Pinch curry 6 tablespoons water 1 1/2 cups coconut milk Nonstick cooking spray 2 teaspoons fresh mint 1/4 cup fresh grated Parmesan Pinch turmeric 1 chai tea bag or loose chai tea 1 medium yellow onion, sliced thin berries for garnish pinch salt and pepper (optional) 2 teaspoons coconut balsamic vinegar 1 teaspoon coconut oil or ghee 1 cooked butternut squash 2 teaspoons garlic flavored olive oil Grainy Dijon mustard 2 cloves of garlic 1 TBS toasted coconut 1/2 scoop protein powder (optional) 4 slices bacon, cooked 1 Julian Bakery Paleo Wrap 1/3 cup of onion 1 large eggplant 1/2 cup raw cashew pieces 1 cup Lily's sugar-free chocolate chips 6 ounces cooked and chopped chicken breast 2 teaspoons salt 1 head kale 1/3 cup uncooked quinoa ½ cup kale 1 Tablespoon @sweetspreads vanilla #coconutter 14-16 tablespoons tomato sauce 2 teaspoons Garlic Flavor God Seasoning 1/4 cup granulated sugar substitute such as monk fruit or erythritol (or sugar, if you must) ½ cup spinach 3 frozen Trader Joe's basil cubes 1/4 teaspoon @tahitiangoldco vanilla beans 3 tablespoons water Sea salt 1/8 cup fresh cranberries thawed 2 tablespoons granulated zero-calorie sweetener 14-16 tablespoons ham, diced 1 tablespoon of dried cranberries 1/4 cup pumpkin 2 tablespoons coconut shreds (I use lowfat let's do organic brand because they don't over-brown) 20 kalamata olives, sliced 2 tablespoons low fat coconut shreds canned 1 can chick peas, drained, rinsed and dried (important to DRY them) 1/4 cup fresh basil, sliced 1 tablespoon shredded low fat coconut 2 cup cashews ¼ cup cashews 4 fresh figs, cut in half 14-16 tablespoons cheese (optional) 7 ounces low fat ricotta 1 tablespoon low fat coconut shreds 1 ounce low fat cream cheese 1 pound boneless, skinless chicken tenders 1/2 cup Dijon or brown mustard cut in half 2 tablespoons pure maple syrup 2 tablespoons crushed walnuts 3/4 teaspoon maple extract 3 Tbs almond milk 1 scoop Wfit Nutrition Chocolate Mocha Protein powder ½ cup liquid egg whites granulated stevia for dusting 1 teaspoon cacao powder 3 ounces cooked chicken breast, cubed or shredded Handful of basil 1/2 tablespoon sesame oil 1/4 cup salsa blueberries 1 tablespoon flax, chia, cacao, coconut blend ¼ cup sautéed onions 1 kohlrabi, stems removed and peeled 1/3 cup shredded carrots 1/4 cup black or white beans 1 ounce grilled chicken cubes 1 tablespoon light Miracle Whip 1 large red bell pepper 2 tablespoons coffee 1-2 wedges Laughing Cow cheese 1 tablespoon Greek yogurt Turmeric Paleo Wrap by Julian Bakery 1/4 cup water 1/2 scoop Cellucor Cinnamon Swirl protein powder 1 tablespoon protein powder ½ cup slow roasted baby tomatoes* 1 tablespoon red wine vinegar 4 cashews, crushed 2 tablespoons dijon mustard or hot-sweet mustard 1 teaspoon coconut flour 1 cup mixed green salad with light balsamic dressing 3 slices cooked turkey bacon, crumbled 1 cup coconut water 1 tablespoons red wine or balsamic vinegar 2 tablespoons low fat shredded coconut 6 spears roasted asparagus 2 tablespoons dried cranberries 5-10 drops Sweetleaf stevia drops 1 teaspoon caca nibs pinch Truvia 3 strawberries, sliced 1/3 cup almond butter 2 packets stevia 1 cup water 1/8 cup chopped pecans 1/4 cup fresh orange juice 2 Tbs almond milk chia 3 baby carrots, grated 1 kiwi, sliced 1/4 cup water or coconut milk cacao 1/2 cup cooked & pureed sweet potato 1/2 cup cornstarch, tapioca flour, coconut flour, or Quest unflavored protein powder coconut blend 2 tablespoons egg white protein powder 1 cup shredded unsweetened coconut 1/3 cup liquid egg whites 1/2 teaspoon cinnamon (optional) 2 scoops vanilla protein powder 12 drops liquid stevia 1/4 cup blueberries (optional) 1/2 cup Trader Joes Riced Cauliflower, room temp 1 tsp cacao nibs 4 cloves garlic, chopped 1 tablespoon cacao powder TOPPING: 1/2 cup shredded unsweetened coconut 1 yellow onion, chopped 1 tablespoon creamy cashew butter 2 tablespoons sugar free sweetener 1/4-1/2 teaspoon coconut extract 2 leeks, sliced (white parts only) 3 Cloves garlic, sliced in half 2 ounces sugar-free dark chocolate 2 celery stalked, chopped 1/2 onion, chopped 8 almonds 2 tomatoes, seeded and chopped 2 packages lean (not extra lean) ground turkey (you could sub beef or bison) 1/2-1 scoop vanilla protein powder 3 dried apricots, cut into tiny pieces ¼ cup cilantro 1.5 cans Trader Joes canned tomato sauce 1 tablespoon unsweetened applesauce 8 cashews 1 Tbs almond flour 3 cups vegetable or chicken broth 1 bag sliced mushrooms from Trader Joes 2-3 tablespoons coconut or almond milk 1 tablespoon unsweetened coconut shreds 1/2 scoop Cellucor protein powder 4 organic corn tortillas 1/3 cup sugar free chocolate chips 1/2 cup packed spinach Salt/pepper/garlic powder/onion powder to taste 4 medium zucchini 1 Tbs Greek yogurt 1-2 tablespoons unsweetened applesauce ¼ cup onion, chopped 1 tsp cocoa powder Avocado (optional) 9-12 lettuce leaves 1 lb. ground bison, chicken, turkey or lean beef 2 tsp Lilly's no sugar chocolate chips 1 tbs cocoa powder 1/4 cup chicken broth ¼ teaspoon salt 2 tbs fresh salsa 1 cup canned tomato sauce ¾ cup cooked sweet potato 1 pound Trader Joes grass fed lean beef 1 tablespoon Nutritional Yeast (or use ½ cup shredded cheese) 1 heaping tablespoon almond butter 1/2 tsp baking soda ½ cup fresh spinach, torn 1 scoop Cinnamon Swirl Cellucor Protein Powder Guacamole: 1 avocado, mashed ¼ cup fresh basil, sliced 1 cup pumpkin puree 1 Tbs almond milk 4 cloves garlic 1/2 teaspoon psyllium husk ¼ cup olives, sliced (optional) 1/4 cup unsweetened applesauce 3 tablespoons egg whites 1 tablespoon Lily's chocolate chips Juice of 1 lemon 3/4 cup coconut flour 3/4 cup Greek yogurt 2 teaspoons pumpkin pie spice 1/4-1/3 cup granulated sugar substitute 1 tbs Flavor God seasoning 2 cups ice 2 Quest Bars 1/3 cup low-fat cottage cheese 1/8 cup chopped peanuts 1 1/4 cup almond flour 1 teaspoon rum extract 2 large green apples, chopped 1 1/4 cup shredded, unsweetened dried coconut 3 strips bacon 1/4 teaspoon ground nutmeg 1 tablespoon no sugar, no calorie caramel sauce (optional) 3 eggs, lightly beaten 1 1/2 cups shredded coconut 1 tablespoon no sugar 1 head cabbage, sliced into 1/2 inch steaks 4 oz grilled chicken, diced 1/4 cup pumpkin puree no calorie caramel sauce (optional) 1/4 teaspoon vanilla beans (or 1 teaspoon vanilla extract) 2 large green apples 1 small head cauliflower 3 tablespoons red bell pepper, minced 4 ounces cooked ham 2 Quest Bars, chopped into small pieces scant 3/4 cup almond flour 1/2 sweet potato, spiraled 1 pound 99% fat free ground turkley 1 teaspoon dried oregano 1 cup Brussels sprouts, roasted and halved 1/3 cup onions, chopped 2 scoops egg white powder 16 oz organic cremini mushrooms 3 frozen Trader Joe's basil cubes, thawed 1 cup fresh spinach 1/2 bell pepper, chopped 1/4 cup tomato sauce 2 pears (I use Anjou) 1.5 tablespoons of no-sugar apricot preserves 1/2 cup cooked, mashed sweet potato 1/3 cup roasted red bell peppers 4 tablespoons chopped walnuts 1 teaspoon of chopped pistachios 1/3 cup salsa 2 cloves garlic 3/4 cup water 2 teaspoons zero-calorie sweetner Pinch salt & pepper 1 Laughing Cow cheese wedge (optional) 1 tablespoon Mrs. Dash Fieta Lime seasoning 1/2 a roasted red bell pepper 1 tablespoon water 1/2 tablespoon Dijon mustard 3 ounces of grilled chicken or low sodium deli turkey 1/2 scoop protein powder (I use Cellucor Cinnamon Swirl) 2 teaspoons baking powder 1/4 teaspoon coconut oil (optional) 1/2 tablespoon pure maple syrup 1/4 cup of torn spinach 1/4 cup olives (optional) 2 cloves garlic, sliced thin 1 teaspoon maple syrup 1/2 cup shredded coconut 1/2 cup low fat cheese, optional 8 mini scoops concentrated stevia 1 Paleo Wrap by Julian's Bakery 4 medium-large zucchini, sliced down the center longways 2 Sweet potatoes 1/8 teaspoon cinnamon 8 tablespoons whipped topping 1/2 teaspoon peppermint extract 1 cup creamy, salted almond butter, Pinch sweetener (optional) 1/2 cup pumpkin purée 1/2 teaspoon water 1 medium-large banana 1/2 cup unsweetened coconut shreds 2 cups sweet baby tomatoes 1 cup low fat shredded coconut 2 tablespoons cashew butter 1/3 cup filtered water 1/2 cup salted, crunchy almond butter 3 medjool dates, pits removed 1 teaspoon olive oil 4 tablespoons chia/flax/cacao/coconut blend juice of one small lemon 1/4 cup chopped pecans (optional) 1/3 cup freeze dried banana chips 1 can light coconut milk 1-2 tablespoons honey 1/4 cup Kale Tahini dressing 1/4 cup chocolate chips 3/4 tablespoon dried lavender 2 Golo cinnamon bagels 1 small green onion, chopped 2/3 cup liquid egg white 1 small banana, chopped 1 small green onion 1 1/2 pounds flank steak, trimmed of fat 1/4 teaspoon vanilla beans (optional, but so yummy) 1.5 scoops + 2 tablespoons Cellucor Cinnamon Swirl protein powder 2 scoops banana protein powder (or use vanilla and 1 tsp banana extract) approx 1/4 cup creamy cashew butter* 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder (totally optional) 3 packets natural sweetener such as natvia or Monk Fruit or Stevia 1 banana, sliced into 1/4" slices 1 tablespoon cornstarch 2 chicken breasts 1/2 cup coconut cream 2 tablespoons shredded coconut, unsweetened 3 garlic cloves, minced 6 tablespoons hummus 2 Golo brand cinnamon bagels 2 tablespoons ginger, minced 2 teaspoons Dijon mustard 2 teaspoons vanilla extract 4 tablespoons red bell pepper, diced (optional) ½ cup unsweetened coconut milk 2 cups frozen pineapple 1/2 tablespoon toasted sesame seeds 1 small jalapeno, sliced thinly, seeds removed 1 tablespoon olive or avocado oil ¼ cup applesauce 1/2 cup coconut water or coconut milk. 1 egg, lightly beaten 8 baby carrots, sliced thin 2 tablespoons kale tahini dressing Roasted head of garlic (squeeze out the garlic once roasted)* 1 cup of almond milk 1 teaspoon pure vanilla extract 1 8 oz can real crab 2 medium zucchini 1/2 cup dry white wine 1 tablespoon Nutritional Yeast 4 tablespoons red bell pepper 2 slices Paleo Bread 1/2 tablespoon avocado mayo 1/4 cup Nutritional Yeast (or Parmesan Cheese) 28 oz diced tomatoes diced (optional) Mrs. Dash onion and garlic flavor OPTIONAL TOPPING 1 teaspoon coconut aminos 1 cup organic canned pumpkin puree 3/4 cup chicken broth 1 teaspoon Nutritional Yeast (optional) 1 tbs zero calorie sweetener 1 teaspoon dill dijon mustard 1 tablespoon coconut oil, melted 3/4 cup roasted red pepper from a jar Ice 1/2 avocado for garnish 1 portobello mushroom 1/8 tsp cinnamon 1/2 an egg, lightly beaten 1/2 teaspoon ginger, minced 1/4 cup cacao powder 1/2 teaspoon dried oregano 1 roma tomato, seeded and chopped, for garnish 1/8 teaspoon garlic powder 1 small banana 1 teaspoon Flavor God seasoning 1/4 teaspoon red pepper flakes 1/4 cup sweetener 1 pound mixed white fish, thawed (or tilapia, chopped) 1 teaspoon Mrs. Dash Fiesta Lime 1/2 cup almond or coconut milk 3 Paleo Macaroons 1/8 teaspoon Mrs. Dash onion flavor 3 tablespoons finely chopped walnuts 2 tablespoons red bell pepper, minced 1 head broccoli, stems removed 1-14.5 ounce canned salmon 1/2 pound medium-large shrimp, shelled 2 tablespoons unsweetened coconut milk 1 tbs vanilla protein powder 1 tablespoon green onion, chopped 1 large head cauliflower, riced 1 cup mashed sweet potato 2 tablespoons capers 2 tablespoons vanilla coconut protein powder TOPPING (OPTIONAL) 1 cup raw cashews, soaked overnight 2 eggs, beaten Pinch crushed red pepper 2 teaspoons ground cinnamon 2 tablespoons flour 8 ounces canned pumpkin 1/4 cup finely chopped kale dash coconut extract 4 tablespoons green onion, chopped 1 teaspoons coconut flour 3 tablespoons egg white 1 1/2 teaspoons curry powder 10 coconut stevia drops 1 tablespoon pumpkin pie spice 1/2 teaspoon cracked pepper 1 1/2 tablespoons chocolate chips, divided 1/2 teaspoon ground cloves (optional) 2 tablespoons Ghee (or coconut oil) 1 teaspoon low fat shredded coconut 1 lemon quest bar 3 tablespoons coconut oil, melted 4 medium zuucchini Pineapple 1/2 large, ripe avocado 2 tablespoons coconut milk (if using protein powder) 4 tablespoons tahini Mango 2 tablespoons honey 1/2 cup berries (blueberry or raspberry) 3 tablespoons unsweetened coconut milk Bell pepper 10 whole pecans 4 garlic flavor chicken sausages 1 1/2 pounds extra lean or lean ground turkey 1 1/2 teaspoons chili powder 1/4 cup natural cashew butter 3 tablespoons vanilla (or coconut) protein powder 1 Quest Cinnamon Roll Bar, broken up into small pieces 3/4 cup homemade coconut milk 1 cup shredded sweet potato 2 very large sweet potatoes 6 drops liquid vanilla stevia 2 teaspoons shredded low fat coconut Cilantro 3/4 cup unsweetened applesauce 1 cup fresh spinach, chopped 1/4 cup chopped onion 1 (4 oz) Lily's baking bar 1 c unsweetened coconut almond milk 1.5 teaspoons coconut flour Cayenne 1/3 cup Trader Joes Cashew Butter 2 tablespoons unsweetened coconut shreds 1/2 cup salsa 1 1/2 cups raw cashews 1/2 c mixed frozen berries 1/4 teaspoon coconut extract Lime juice 1 cup Chocolate Milkshake Protein Powder 1 teaspoon raw cacao powder 1/4 cup green or red onion, chopped 1/4 cup apple juice sweetened dried cranberries 3 cups cashew milk Siracha (optional) 1/8 teaspoon chili sauce 2 tablespoons cacao powder 1/4 tsp vanilla extract 1 packet of stevia 2 TBS dark cocoa powder stevia, honey or maple syrup, to taste 1/2 teaspoon pepper 1/3 cup chopped kale ½ teaspoon xanthan gum (optional) 1T almond butter chopped grilled chicken 1/4 cup dried cranberries, chopped 2 teaspoons cacao nibs (optional) 1 tsp low fat coconut 1 tablespoon flaked coconut (optional) 1 tsp vanilla extract pinch cinnamon, optional 4 cups very warm water 2-3 tablespoons chopped sage 4 tablespoons of cashew butter 2 cups organic shredded unsweetened coconut 1 medium zucchini 3/4 tablespoon coconut flour 2 tablespoons egg white 2 cans chick peas- rinsed and drained 1 Chocolate Brownie Quest Bar 6 hardboiled eggs 1/4 teaspoon vanilla beans 1 white sweet potato 2 tablespoons chia/flax/cacao/coconut blend 1.5 scoops Cellucor Cookies and Cream protein powder (Optional: Lily's sugar free chocolate chips) ½ cup paleo mayo, mayo or cashew cream (or, use 1 teaspoon vanilla extract) 2 tablespoons onion or green onion, chopped 1/2 cup vanilla unsweetened cashew or almond milk 2 tablespoons salsa 1/8 cup granulated sugar substitute 1 can garbanzo beans, drained and rinsed 2 tablespoons Dijon mustard 10-20 drops vanilla stevia drops (optional) 3 tablespoons chia seeds dash of vanilla extract 3-4 oz chopped grilled chicken 4 scoops of the concentrated stevia from Trader Joe’s pinch of kosher salt 2 teaspoons sesame oil 1/3 cup mixed berries, chopped 1/4 cup low fat cheese 1 tablespoon ground chia 1/4 cup granulated sugar substitute (or to taste) 2 stalks celery, chopped green onion 6 G-free oreo-type cookies + 3 more for topping 1/2 teaspoon butter extract (optional) 1 medium butternut squash 1 pound ground bison, pork or beef Mrs. dash lime and chipotle seasoning 2 tablespoons Lily's chocolate chips (optional) 1 can garbanzo beans 1 sweet yellow onion, sliced 1 teaspoon ground ginger 1 whole egg 4 strips bacon, cooked and chopped 1 1/2 cups chicken or vegetable broth 1 teaspoon sesame oil 4 boneless, skinless chicken breasts 1 cup canned coconut milk 1/4 cup coconut aminos 1.5 tablespoons coconut flour 1/2 cup butternut squash cubes, chopped 1 head green cabbage, sliced thin 1 teaspoon of cacao nibs 1 pound large uncooked shrimp, peeled, tails on 1/4 cup Quest Vanilla Milkshake Protein Powder 1 spicy chicken sausage, sliced 2 teaspoons turmeric 1 package sliced mushrooms 1/4 cup cornstarch 1 tablespoon brown rice flour Toppings such as shredded coconut, crushed nuts, crushed graham cracker 1/4 cup cashew pieces 4 green onions, sliced 1 tablespoon of flax/chia blend 1/4 teaspoon ground cayenne pepper 1 tablespoon almond milk (add a drop or so more, if needed) 1/4 cup canned pumpkin 1 tablespoon lime juice 1/2 cup low fat coconut shreds 3 1/2 tablespoons zero-calorie sweetener 3 tablespoons natural cashew butter 1/2 cup unsweetened shredded coconut GLAZE: 1/2 cup mashed sweet potato* 3 tablespoons liquid egg whites 2 cloves garlic, mined 3 tablespoons sugar free chocolate chips drained and rinsed 2 tablespoons powdered PB 2 tablespoons Quest Chocolate Milkshake Protein powder 1/4 cup almond or coconut milk 1/2 scoop of vanilla protein powder 1/2 cup unsweetened coconut almond milk 1/4 cup warm water 1/4 cup dark cocoa powder 2 tablespoons peanut butter 1 Cinnamon Roll Quest Bar, crumbled and divided into two piles 1 pitted Medjool date 1 large head cauliflower, stems removed 1/2 teaspoon cayenne pepper 1/3 cup unsweetened almond milk 1 roasted red bell pepper 1 tablespoon flax 1 tablespoon low sodium soy sauce, tamari or Bragg's aminos 2 tablespoons chopped walnuts, optional 2 1/2 tablespoons tahini 1 scoop chocolate protein powder 1 green onion, chopped (optional) 1 tablespoon sugar-free syrup 1 tablespoon hot mustard (or dijon) 3 tablespoons lemon juice ½ tablespoon coconut oil 1 teaspoon chili paste or hot sauce Pinch paprika (optional) 2 tablespoons Lily's chocolate chips 2 small-medium portabella mushrooms 2 teaspoons garlic, chopped 4 small sweet potatoes, peeled 1 bell pepper, seeded and hollowed 2 teaspoons fresh ginger, chopped (optional) Salt & pepper 1 tomato, hollowed ½ teaspoon baking powder 1 pound ground turkey, pork or beef 1 bunch broccolini Four (3-4) ounce salmon filets 1 tablespoon Mrs. Dash Fiesta Lime 1 tablespoon lemon juice + 1 teaspoon zest ¼ teaspoon baking soda 1 1/2 cups mushrooms, chopped Coconut Oil or Olive Oil Cooking Spray 4 teaspoons maple syrup 2 teaspoons hot sauce 1/8 cup fat-free ricotta cheese 3 tablespoons green onion, chopped 2-3 cloves garlic, sliced very thin 2 teaspoons rice wine vinegar small handful of cilantro 1 teaspoon lemon zest Dusting of cinnamon and zero-calorie sweetener 8 napa cabbage leaves (or butter lettuce leaves) 1 Delicata squash ½ scoop vanilla protein powder or egg white protein powder Ingredient 1 2 green apples 1-2 tablespoons lemon juice ½ Cinnamon Roll Quest Bar 1 cup Persian cucumbers, chopped 1/2 teaspoon seat salt ½ teaspoon pumpkin pie spice Ingredien 3/4 cup Lily's chocolate, melted 1/2 cup blueberries 4 tablespoons almond milk 3 tablespoons canned pumpkin purée 2 cups cubed and chilled seedless watermelon Dash hot sauce 3 large sweet potatoes 1 tablespoon sugar-free chocolate chips Dash stevia 3 ounces low fat feta cheese 12 lollipop sticks 2 oranges 1 1/2 cups fresh spinach, loosely packed 1/2 cup olives (black or kalamata) 1 egg + 2 egg whites 2 teaspoons ghee or butter 1 1/2 cups kale, stems removed 1/4 cup lemon juice 1 avocado, chopped (optional) 2 6.6 oz packages of fresh basil zest of 1/2 one lime 1/4 cup Zsweet or other no calorie granulated sweetener 2 tablespoons chopped pecans 3-4 cloves garlic 2 tablespoons Greek or nonfat vanilla yogurt 11/2 pounds ground turkey or lean beef 1/3 cup dry roasted and salted pistachios fresh mint for garnish 20 Gluten Free Oreo-type cookies (I use Trader Joe's brand) zest of one lemon 1/2 cup spinach, chopped 1/4 cup Parmesan or Nutritional Yeast 8 GoLo tortillas or flatbread 1/2 teaspoon corn starch 1/2 cup cilantro, chopped 8 tablespoons hummus 1.5 T low fat cream cheese 2 packets true lemon (optional) 1/2 cup red bell pepper, minced 1/4 teaspoon pepper (or to taste) 1/2 red bell pepper, sliced in thin matchstick slices two drops yellow food coloring (optional) 1 large jalepeno, seeded and chopped 1 1/2 cups almond flour 1/4 cup sliced red onion 3 tablespoons rum 9 Oreos separated into 18 halves 1 tablespoon garlic, minced 4 scoops egg white protein powder (DO NOT SUB EGG WHITES!) 1 small cucumber, seeded and chopped 1 tablespoon cacao nibs 8 ounces fat free cream cheese, softened 1/4 teaspoon chili powder 1/4 cup Nutritional Yeast or grated Parmesan 8 romaine lettuce leaves, divided for the wraps and garnish 1/2 cup low-fat ricotta cheese 6 slices natural turkey 1/4 teaspoon cumin (optional) 1 teaspoon salt 1/3 cup avocado, chopped 1/4 cup granulated stevia 1/2 cup fresh spinach, chopped 4 (3 oz) pre grilled chicken breasts, chopped 2 large eggs, lightly beaten 2 tablespoons red bell pepper, chopped 1 cup natural PB 1/2 cup non-fat Greek yogurt 1/4 cup kalamata olives, chopped 1.5 scoops protein powder 1 container Greek yogurt (any flavor) 1 scoop vanilla protein powder (optional)
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1 egg 1/2 teaspoon garlic powder 1 teaspoon vanilla extract 1/2 teaspoon sea salt pinch of salt coconut oil cooking spray 1/4 teaspoon sea salt 1 teaspoon garlic powder 1/2 teaspoon vanilla extract pinch stevia 1 tablespoon coconut flour 1 egg white Salt & pepper to taste 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of pepper Pinch cayenne pepper chopped 1/4 teaspoon garlic powder 1 teaspoon cinnamon 1/2 teaspoon cinnamon 2 tablespoons zero-calorie sweetener 2 tablespoons Nutritional Yeast 3 cloves garlic, minced pinch of stevia 2 eggs 1 scoop vanilla protein powder 1/2 cup zero calorie sweetener Salt and pepper to taste 1 clove garlic 1/2 teaspoon baking powder 1/4 teaspoon baking powder Pinch of salt and pepper 1 ripe banana Dash cinnamon 2 tablespoons water 3 egg whites pinch salt 1 teaspoon cumin 1/4 teaspoon vanilla extract 1/2 teaspoon vanilla extract (optional) stevia to taste 1/4 teaspoon pepper 3-4 tablespoons water 2 egg whites Pinch sea salt Pinch of sea salt 1/2 teaspoon coconut oil 2 cloves garlic, minced 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1 scoop protein powder 3 tablespoons coconut flour Pinch garlic powder 6 tablespoons liquid egg whites 1/4 cup Lily's no-sugar chocolate chips 1 tablespoon ghee or butter 1/2 cup liquid egg whites 1/4 cup unsweetened coconut or almond milk 1/8 cup Lily's chocolate chips 1/2 teaspoon maple extract 1/8 cup almond milk 1/2 cup almond flour 2 cloves garlic, chopped 1/4 teaspoon salt 1/8-1/4 teaspoon cayenne pepper (spice to your liking) 2 green onions, sliced juice of one lemon 2 tablespoons canned pumpkin 1 teaspoon pumpkin pie spice 2 tablespoons Tahini 1 clove garlic, minced 1 tablespoon honey 1/4 cup blueberries 1 tablespoon olive oil 2 teaspoons granulated stevia Pinch salt and pepper 2 teaspoons cacao nibs 1 tablespoon almond flour 1/4 cup sugar free chocolate chips 2 green onions, chopped 1 teaspoon baking soda 1/2 cup raw cashews 2 tablespoons sugar-free chocolate chips 1/4 cup granulated sugar substitute 2 tablespoons coconut flour 1 tablespoon zero-calorie sweetener 2 tablespoons orange juice 3 eggs 3 tablespoons liquid egg white 1/3 cup water 1/3 cup zero-calorie sweetener 1/4 cup raspberries 1 teaspoon sea salt 1 head cauliflower, large stems removed 1 tablespoon hot sauce 1/4 cup almond flour 2 tablespoons almond flour 1/2 scoop vanilla protein powder 2 tablespoons coconut aminos juice of 1 lime 1 packet stevia in the raw 1/4 teaspoon sea salt (or to taste) Pinch of garlic powder 4 tablespoons liquid egg whites 3 tablespoons nutritional yeast 1 cup raw cashews 1 container Apple Cinnamon Modern Oats 2 cups filtered water 1/4 cup coconut flour 1 packet stevia 1 shallot, sliced thin 1/4 cup oat bran 1.5 scoops W Fit Nutrition Vanilla Coconut protein powder 1 teaspoon coconut oil 1 teaspoon maple extract 1 packet Natvia (natural sweetener) 1/4 teaspoon cinnamon (optional) 1/2 cup onion, diced 1/4 teaspoon black pepper 3/4 cup coconut or almond milk 1/2 teaspoon sesame oil 2 medium acorn squash 1 can full fat coconut milk 2 pitted medjool dates 2 scoops protein powder 1 pound shrimp, peeled & deveined 2 teaspoons garlic powder 1/4 cup creamy cashew butter 1 cup almond flour 4 eggs 2 tablespoons almond milk 2 tablespoons sesame oil 1 cup spinach leaves sliced 1 Coconut Cashew Quest Bar Juice of one lime 1 tablespoon toasted sesame seeds 6 kalamata olives, sliced in half 1 tablespoon coconut flakes 1/2 teaspoon onion powder 1 tablespoon tahini 1/4 teaspoon cinnamon 2 scoops chocolate protein powder 2 tablespoons coconut oil, melted 1/4 cup red onion, minced 1 tablespoon lemon juice 3 tablespoons Lily's chocolate chips, melted 1 tablespoon maple syrup 1 green onion, chopped 3 cups water 1 teaspoon cacao nibs -2 teaspoons curry powder 4 fresh figs 1 1/2 teaspoons garlic powder 2 tablespoons rice wine vinegar 2 tablespoons tomato sauce 3 tablespoons almond milk Pinch pepper ½ teaspoon vanilla extract 1/2 cup coconut flour 1 cup Trader Joe's Cauliflower Rice 1/2 tsp baking powder 1 red bell pepper, chopped 2 tablespoons unsweetened applesauce 1 tablespoon low fat shredded coconut 2 Tbs coconut flour 1/2 tablespoon cashew butter 1 tablespoon Lilys sugar-free chocolate chips 1 cup unsweetened vanilla almond milk 1 tablespoon granulated sugar substitute 1 can coconut milk (full fat) 1 tablespoon Flavor God seasoning 1 tablespoon cashew butter 1/2 cup guacamole 1/8 teaspoon baking soda 1/4 cup liquid egg whites 4 zucchini, spiraled 2 tablespoons coconut oil 1 1/2 cups filtered water for soaking 1/4 cup almond milk Pinch stevia (optional) 1 tablespoon Flavor God Garlic Lovers Seasoning 1/2 cup sugar-free chocolate chips salt and pepper pepper to taste 1/2 teaspoon chili powder ¼ cup zero calorie sweetener ½ teaspoon salt 4 large zucchini 3 cloves garlic, chopped 2 tablespoons liquid egg white 1/4 cup zero-calorie sweetener 1/2 cup canned pumpkin 2 tablespoons coconut or almond milk 1 ripe avocado 1 Coconut Cashew Quest Ba 1/4 cup zero calorie sugar substitute 1-2 packets natural sweetener such as natvia or Monk Fruit or Stevia 1/8 cup Lily's chocolate chips, melted (optional) 2 tablespoons apple cider vinegar 1/2 cup onion, chopped ¼ teaspoon pepper 4 green onions, chopped ½ teaspoon cinnamon 1/2 teaspoon salt 2 teaspoons zero-calorie sweetener pinch cinnamon 3 tablespoons coconut aminos or soy sauce alternative 1 tablespoon rice wine vinegar 1/3 cup shredded carrot 1/4 teaspoon freshly cracked pepper 1 tablespoon sesame oil 1/2 scoop chocolate protein powder 1 pound ground turkey 1 tablespoon almond butter 1 Double Chocolate Chunk Quest bar 2 tablespoons vanilla protein powder 1 tablespoon low fat shredded coconut (optional) 1 tablespoon quinoa flour 1 1/2 cups almond meal 4 tablespoons liquid egg white 1/2 tablespoon chia seeds] 1 small head cauliflower, stems removed 1 tablespoon organic coconut oil 3 packets granulated stevia 1 teaspoon Mrs. Dash onion flavor 1/2 tablespoon Pizza seasoning 11/4 cup chicken broth 1 large shallot, chopped 1/4 cup PB chips 1/2 cup sautéed onions 1/4 cup rolled oats Pinch sea salt (optional) 1 container Mirepoix from Trader Joe's 1/2 cup fresh spinach 1/4 cup low fat shredded coconut 1.25 pounds ground turkey, chicken or lean beef 1/4 cup of blueberries 2 ounces cooked chicken breast 11/2 teaspoons sea salt 1 cup tomato sauce 1/2 scoop cinnamon protein powder 2 tablespoons bbq sauce 4 tablespoons Almond Coconut Milk 2 tablespoons filtered water 2 tablespoons jalapeno, seeded and chopped 2 tablespoons organic ketchup 2 tablespoons plain, nonfat Greek yogurt 2 teaspoons low fat shredded coconut 1 1/2 tablespoons almond flour 1-2 teaspoons coconut flour (optional) 1 small container unsweetened applesauce 2 tablespoons cheese (optional) 2-3 tablespoons chopped fresh basil 1 tablespoon milk of choice (I used coconut milk) 1 cooked sweet potato, peel removed 1 small kabotcha squash 1/2 tablespoon FlavorGod 'Pizza' seasoning 1/2 teaspoon ghee or butter 1 bag Trader Joe's organic riced cauliflower 1 head garlic 2 1/2 cups cubed Butternut squash 2 cups water 1 tablespoons PB2 4 cloves garlic, minced and divided 1/4 of one banana 2 cups Brussels Sprouts, sliced in half 1 medium sweet potato, peeled 2-3 tablespoons almond milk 1 cup yellow onion, chopped 1 tablespoon ground flax 1 tart, sweet apple, sliced 1 tablespoon peanut butter 1/3 cup chicken broth 4 almonds 1 green pear, sliced 2 organic chicken sausages, sliced thin 1/3 cup unsweetened coconut milk 1 cup oats 1/2 cup spinach 3 strips uncooked bacon, diced Pinch nutritional yeast 1 cup cashew or almond butter 8-12 tablespoons tomato sauce 1/2 teaspoon curry powder 3 TBS applesauce 2/3 cup unsweetened applesauce Pinch of Cinnamon 2 scoops of Cellucor Peanut Butter Marshmallow protein powder 1/4 teaspoon turmeric 3 TBS nonfat plain Greek yogurt 2 tablespoons maple syrup 1/4 cup dried cranberries (optional) 1/2 package Mung Bean noodles, cooked and drained 1/4 cup plus 1 Tbs sugar substitute 3 1/2 tablespoons orange juice 1/2 vanilla extract 8 ounces grilled chicken strips 1/2 a ripe banana 1 teaspoon stevia 2 tablespoons avocado oil 1 large sweet potato, peeled 4 ounces grilled chicken 1 cup yellow onion 3 scoops banana or vanilla protein powder 1 teaspoon apple cider vinegar 2 tablespoons balsamic vinegar 2 cups arugula 1 huge handful of kale 1 cup frozen strawberries 3 ounces fruit salsa 1/2 package Mung Bean noodles 1 1/2 teaspoons Dijon mustard 1 little handful of spinach 1 packet natvia ½ ounce goat cheese or laughing cow cheese cooked and drained 1/4 cup almond milk plus 1 TBS 1/3 cup old fashioned oats 1 bag butter lettuce Death by Chocolate Mugcake ½ cup water 3 tablespoons chocolate brownie Sweetspreads ¼ cup bell pepper, chopped minced and divided 1 tablespoon ground flax or chia seeds 1/4 cup fennel, thinly sliced 2 cups mushrooms, sliced ½ cup coconut almond milk 1 head of organic cauliflower 10 ounces vanilla Greek yogurt 1/2 cup Mung Bean noodles, cooked and chilled 1 orange, cubed 1/2 cup onion, sliced 1 scoop Cellucor protein powder 1/4 cup pumpkin, canned 1 small zucchini, spiralized 1 cup cooked, chilled quinoa 10 liquid stevia drops (optional) 1/2 an avocado, cubed 1 avocado, sliced Juice of 1 orange 1/2 cup whole pecans 4 artichoke hearts 2 medium, ripe peaches, sliced 1/2 teaspoon cocoa powder 3 tablespoons almond flour 1 tomato, sliced 1 date 2 green onions 4 baby tomatoes, sliced 26 blackberries, divided 1 tablespoon shredded coconut 2 tablespoons coconut milk 10 liquid stevia drops 1/4 cup yellow onion, chopped 3/4 cup frozen pineapple handful of arugula 2 tablespoons balsamic vinegar (I used an apricot infused balsamic) 1 teaspoon honey or syrup 1 teaspoon ghee or oil 1/4 cup celery, chopped 1 scoop coconut protein powder 1 teaspoon lemon juice 1/2 small ripe avocado (about 3 TBS) 1 teaspoon ghee 7-8 oz organic maple or apple sausage patties Dash turmeric 1/4 cup red bell pepper, chopped ½ teaspoon rum extract 1 small zucchini 1 cup raw almonds 1 small green apple, chopped 6 mushrooms, sliced ½ teaspoon coconut extract spiralized 1/2 cup lowfat coconut shreds 1/4 cup Brussles sprouts leaves 4 tablespoons Bragg's aminos 1 teaspoon shredded coconut 1/2 cup Mung Bean noodles 8 cups spinach 1/2 cup strawberries, sliced 1 cup acorn squash, mashed* 4 eggs, beaten 8 egg whites cooked and chilled 12 ounces grilled chicken, cut into strips 1/2 cup egg white protein powder 1 cup creamy cashew butter 4 ounces cooked chicken breast, cubed ½ cup vanilla Greek yogurt 4 baby tomatoes 1 1/2 cups canned coconut milk 1 cup sauerkraut, rinsed, drained, squeezed 1/4 cup celery 3 packets granulated sugar substitute (I use Monk Fruit and Natvia) 6 kalamata olives 1 cup fresh coconut milk 1/3 cup cacao or cocoa powder 1/4 cup red bell pepper ½ scoop protein powder (I use Cellucor Cinnamon Swirl) sliced in half 5.3 oz organic plain fat-free Greek yogurt 1 1/2 teaspoons coconut extract (optional) 1 bag of Stacy’s Gingerbread Pita Crisps 1/4 cup yellow onion 3 large parsnips 1 small-medium banana, sliced 1 1/2 teaspoons baking powder G-Free Almond Bread ½ carton Truwhip (Like Cool whip but without the chemicals), thawed 3 cloves garlic 1 cup gluten-free oats (if you don't have Modern Oats, add 1/2 cup extra regular oats and add dried apples and more stevia) 2 teaspoons granulated stevia, divided 3/4 cup canned pumpkin 1 1/2 teaspoons baking soda ½ container vanilla Greek yogurt minced 1 Asian pear, sliced thin 1 teaspoon cinnamon, divided 1/3 cup Lily's sugar-free chocolate chips 1 scoop Cinnamon or pumpkin flavored protein powder 1 red pear, sliced thin 1 pear 1/2 cup prepared bruschetta 6 tablespoons coconut aminos 1/4 cup egg white powder 1/3 cup shredded unsweetened coconut Fluffy Protein Dip beaten 2 tablespoons chopped walnuts 1/8 cup Plain Quark/Greek yogurt 1 cup basil leaves 1/3 cup green onion, chopped 4 ounces cooked chicken breast 2 teaspoons cacao powder 1 tablespoon crushed pecans 2 garlic cloves, minced 2 tablesooons coconut oil, melted 2 cups mushrooms, chopped cubed 1 tablespoon shredded, unsweetened coconut divided 1 large garlic clove 2 tablespoons fresh ginger, minced 6 mushrooms 1 tablespoon shredded melted (optional) stem 4 large portobellos tiny pinch stevia unsweetened coconut cooked chicken cubes 1 small head red cabbage, spiraled 1 tablespoon ghee or coconut oil 1 small cucumber 1 large portobello mushroom 2 TBS bruschetta 1 cup onion, chopped seeded and chopped 3 ounces cooked chicken 1/2 cup abs_proteinpancakes vanilla cake batter flavor 4 cloves garlic, minced 2 cups of almond flour 1/2 red bell pepper 1/3 cup onions 1 cup fat free Greek yogurt 1/4 cup shredded carrots (optional) 1 small-medium zucchini, grated 1/2 cup carrots, thinly sliced 2 tablespoons of coconut flour sliced in thin matchstick slices 1-2 ounces low fat feta or goat cheese 2-3 packets stevia 1/2 scoop questnutrition vanilla pro powder 1/2 cup natural cashew butter 1 1/2 tablespoons chili powder 1/4 cup of flaxmeal 1/3 cup avocado 6 large basil leaves 3 Tbs zero cal sweetener 2 tablespoons shredded coconut 1 tablespoons cumin 1/4 teaspoon of sea salt 8 romaine lettuce leaves small handful of spinach 2 tsp coconut oil 1 tablespoon cocoa powder 1/2 teaspoon smoked paprika 1/2 baking soda divided for the wraps and garnish 1/2 teaspoon Mrs. Dash garlic and onion seasoning 1/2 teaspoon xanthun gum 1 crumbled cookiedough bar 1/2 tablespoon zero-calorie sweetener 1 sweet yellow onion, chopped 3-4 tablespoons milk (use to assist the blending process) 2 questnutrition S'mores bars 1/2 tablespoon cacao nibs 1 1/2 cups chicken or beef broth Sweet & Savory Pesto Crepe 1 small-medium butternut squash, sliced and seeds removed SALAD: 2.5 TBS natural PB 2 tablespoons fresh ginger 2 tablespoons low fat coconut shreds (optional) 6 oz tomato paste 1/2 mashed 1 ripe banana 1 large green apple, chopped 1 cup cooked tri color quinoa, cooled 2.5-3 TBS applesauce 3 mini spoonfuls organic concentrated stevia 2 cups chopped parsnip (3 large) 2 cups finely shredded purple cabbage (I pulse mine in a food processor) 2 TBS zero-cal sweetener 1 tablespoon chili sauce or Siracha 1 cup riced cauliflower 20-30 liquid stevia drops - vanilla crème pinch of sugar substitute 1 cup shredded carrots 1 scoop PB protein powder 2 cups basil, lightly packed 1 tablespoon liquid egg white 1 tablespoon granulated stevia 1/4 of one small green apple 2 cups low sodium chicken or vegetable broth 1 large red bell pepper, chopped Lily's sugar free chocolate chips 1/3 cup dry roasted & salted pistachios 1/4 teaspoon vanilla extract (optional) 3 tablespoons egg white powder 1 tablespoon of apple cider vinegar 1 cup unsweetened coconut or almond milk 1/2 cup red onion, diced 4 scoops questnutrition chocolate protein powder 3 dried apricots Pinch of dried basil (or chop up some fresh) *Optional tablespoon of honey 1/2 cup freeze dried apples (optional) 2 Persian cucumbers, chopped or spiralized 2 TBS oat flour 2 tablespoons low sugar apricot preserves Pinch of oregano 2 Julian Bakery Paleo Wrap 1 large green apple 2 green onions, white and green parts, chopped 2 organic chicken sausages, chopped avocado Pre-packaged pork in verde sauce 1 small-medium butternut squash large handful cilantro, stems removed 2 tablespoons sun dried tomatoes, chopped 1 tomato sliced and seeds removed 1/2 cup peanuts or cashews (I used honey sesame cashews from Trader Joe's) 1/2 cup no-sugar applesauce 2 tablespoons tapioca flour 8 tablespoons guacamole 1 sweet yellow onion 8-10 ounces grilled chicken (optional) 1 large zucchini finely grated, squeezed of liquid (to measure one cup) 3 tablespoons chili powder 2 tablespoons yellow bell peppers, diced 1 cup unsweetened coconut almond milk 1 can organic chick peas, rinsed 1/3 cup chicken or vegetable broth 1/4 cup lilys_sweets_chocolate chips 1 tablespoon chipotle in adobo 2 oz. deli turkey, chopped 2 scoops WFit Nutrition Chocolate Mocha protein powder 2 tablespoons nut butter (I used cashew) 1/4 cup powdered peanut butter (such as Just Great Start Organic) 2 cups almonds 1/2 teaspoon cumin 1 oz. low-fat cheese, shredded 1 head of garlic 1 teaspoon Navitas Naturals cacao powder 3 packets natural sweetener 2 tablespoons natural peanut butter 2 tablespoons flax (I like a flax, chia, cacao, coconut brand by Spectrum) 1/4 teaspoon oregano 1 head cauliflower, washed and dried Nonstick coconut oil cooking spray 10 drops coconut stevia drops 1/4 cup freeze dried bananas 1/2 cup unsweetened coconut milk 2 cups organic chicken broth 2 round eggplants 1/2 cup of liquid egg whites 3 espresso beans 2 tablespoons Bragg's aminos or Tamari (gluten-free soy sauce alternative) 2 tablespoons Sweet Spreads Chocolate Brownie coconutter 5 tomatoes, chopped 1 tablespoon soy sauce alternative like Bragg's aminos or Tamari Drizzle of olive or avocado oil big handful of spinach 2 tablespoons fresh ginger, chopped 2 teaspoons cocoa powder 2 avocados, chopped 1 teaspoon smoked paprika big handful of cilantro Mrs. Dash Fiesta Lime 1 teaspoons Sweet Spreads 1/8 teaspoon butter extract (optional) 2 green onions, white and green, chopped 2 ears fresh organic corn 1/4 cup parsley, chopped (optional) 1/4 teaspoon butter extract Chocolate Brownie 1 scoop protein powder (optional) 2 Persian cucumbers, chopped 1 pound sushi grade tuna, cubed 3 very ripe bananas 1 teaspoon Sweet Spreads, Chocolate Brownie 1/8 cup chocolate chips (optional) 1 brown rice tortilla 1 orange bell pepper, chopped 1/3 cup coconut aminos, Tamari (or soy sauce alternative) 1/2 cup unsweetened applesauce 1 Banana Nut Quest Bar 2 teaspoons of zero-cal sweetener 1 yellow bell pepper, chopped 2 medjool dates, soaked for a few hours, pit removed vanilla sweetspreads 1/2 cup oat flour 2 tablespoons nut butter 1 tablespoon vanilla protein powder Juice of three limes 1 tablespoon coconut aminos 1 heaping tablespoon of protein powder 1 green onion, sliced 1/3 cup gluten-free oats 3-hour roasted baby tomatoes* 2 packets natural stevia 8 freeze dried banana chips Two silicone cups 1/3 cup cilantro 1 red bell pepper, sliced 1 1/2 tablespoons ground flax 1-2 tablespoons almond milk 2 tablespoons applesauce coconutter 1/4 cup cilantro 1/2 cup shredded carrots 1 scoop vanilla, cinnamon or chocolate protein powder 2 seeded Roma tomatoes 3 tablespoons Lily's chocolate, melted 1 1/2 cups riced cauliflower 1/4 teaspoon stevia 1 seeded cucumber 1 teaspoon xylitol or another granulated sugar substitute Drops of almond extract 4 sweet potatoes, peeled and cubed 1 tablespoon Paleo mayo (or regular mayo) 1/4 teaspoon pumpkin pie spice 1/2 a red bell pepper 1 tablespoon Vanilla Coconut protein powder Questbar 1 teaspoon chili powder 2 tablespoons siracha 1/2 cup unsweetened vanilla almond milk handful of parsley 1 tablespoon unsweetened coconut or almond milk 6 tablespoons Tahini 2 sheets Nori, cut into thin strips handful of cilantro 2 ounces grilled chicken, chopped Juice of 2 limes 1/2 avocado, chopped 1 mason jar 1 tablespoon chopped peanuts 3 chopped green onions 1 teaspoon flaked coconut (optional) 1/4 cup shredded carrots 3 Persian cucumbers, sliced 8 slices bacon 12 ounces fresh or frozen shelled edamame 1 carton plain Greek yogurt 1/4 cup shredded cabbage 2 teaspoon cumin 3 tablespoons rice wine vinegar 4 cups Brussels sprouts 1 teaspoon Sweet Spreads 1 teaspoon Mrs. Dash Garlic and Onion flavor seasoning 1 teaspoon cocoa powder 2 teaspoons chili powder Pinch of toasted sesame seeds 2 tablespoons olive oil pinch of cayenne 3 tablespoons fruit preserves 1/2 teaspoon garlic olive oil Pinch curry 6 tablespoons water 1 1/2 cups coconut milk Nonstick cooking spray 2 teaspoons fresh mint 1/4 cup fresh grated Parmesan Pinch turmeric 1 chai tea bag or loose chai tea 1 medium yellow onion, sliced thin berries for garnish pinch salt and pepper (optional) 2 teaspoons coconut balsamic vinegar 1 teaspoon coconut oil or ghee 1 cooked butternut squash 2 teaspoons garlic flavored olive oil Grainy Dijon mustard 2 cloves of garlic 1 TBS toasted coconut 1/2 scoop protein powder (optional) 4 slices bacon, cooked 1 Julian Bakery Paleo Wrap 1/3 cup of onion 1 large eggplant 1/2 cup raw cashew pieces 1 cup Lily's sugar-free chocolate chips 6 ounces cooked and chopped chicken breast 2 teaspoons salt 1 head kale 1/3 cup uncooked quinoa ½ cup kale 1 Tablespoon @sweetspreads vanilla #coconutter 14-16 tablespoons tomato sauce 2 teaspoons Garlic Flavor God Seasoning 1/4 cup granulated sugar substitute such as monk fruit or erythritol (or sugar, if you must) ½ cup spinach 3 frozen Trader Joe's basil cubes 1/4 teaspoon @tahitiangoldco vanilla beans 3 tablespoons water Sea salt 1/8 cup fresh cranberries thawed 2 tablespoons granulated zero-calorie sweetener 14-16 tablespoons ham, diced 1 tablespoon of dried cranberries 1/4 cup pumpkin 2 tablespoons coconut shreds (I use lowfat let's do organic brand because they don't over-brown) 20 kalamata olives, sliced 2 tablespoons low fat coconut shreds canned 1 can chick peas, drained, rinsed and dried (important to DRY them) 1/4 cup fresh basil, sliced 1 tablespoon shredded low fat coconut 2 cup cashews ¼ cup cashews 4 fresh figs, cut in half 14-16 tablespoons cheese (optional) 7 ounces low fat ricotta 1 tablespoon low fat coconut shreds 1 ounce low fat cream cheese 1 pound boneless, skinless chicken tenders 1/2 cup Dijon or brown mustard cut in half 2 tablespoons pure maple syrup 2 tablespoons crushed walnuts 3/4 teaspoon maple extract 3 Tbs almond milk 1 scoop Wfit Nutrition Chocolate Mocha Protein powder ½ cup liquid egg whites granulated stevia for dusting 1 teaspoon cacao powder 3 ounces cooked chicken breast, cubed or shredded Handful of basil 1/2 tablespoon sesame oil 1/4 cup salsa blueberries 1 tablespoon flax, chia, cacao, coconut blend ¼ cup sautéed onions 1 kohlrabi, stems removed and peeled 1/3 cup shredded carrots 1/4 cup black or white beans 1 ounce grilled chicken cubes 1 tablespoon light Miracle Whip 1 large red bell pepper 2 tablespoons coffee 1-2 wedges Laughing Cow cheese 1 tablespoon Greek yogurt Turmeric Paleo Wrap by Julian Bakery 1/4 cup water 1/2 scoop Cellucor Cinnamon Swirl protein powder 1 tablespoon protein powder ½ cup slow roasted baby tomatoes* 1 tablespoon red wine vinegar 4 cashews, crushed 2 tablespoons dijon mustard or hot-sweet mustard 1 teaspoon coconut flour 1 cup mixed green salad with light balsamic dressing 3 slices cooked turkey bacon, crumbled 1 cup coconut water 1 tablespoons red wine or balsamic vinegar 2 tablespoons low fat shredded coconut 6 spears roasted asparagus 2 tablespoons dried cranberries 5-10 drops Sweetleaf stevia drops 1 teaspoon caca nibs pinch Truvia 3 strawberries, sliced 1/3 cup almond butter 2 packets stevia 1 cup water 1/8 cup chopped pecans 1/4 cup fresh orange juice 2 Tbs almond milk chia 3 baby carrots, grated 1 kiwi, sliced 1/4 cup water or coconut milk cacao 1/2 cup cooked & pureed sweet potato 1/2 cup cornstarch, tapioca flour, coconut flour, or Quest unflavored protein powder coconut blend 2 tablespoons egg white protein powder 1 cup shredded unsweetened coconut 1/3 cup liquid egg whites 1/2 teaspoon cinnamon (optional) 2 scoops vanilla protein powder 12 drops liquid stevia 1/4 cup blueberries (optional) 1/2 cup Trader Joes Riced Cauliflower, room temp 1 tsp cacao nibs 4 cloves garlic, chopped 1 tablespoon cacao powder TOPPING: 1/2 cup shredded unsweetened coconut 1 yellow onion, chopped 1 tablespoon creamy cashew butter 2 tablespoons sugar free sweetener 1/4-1/2 teaspoon coconut extract 2 leeks, sliced (white parts only) 3 Cloves garlic, sliced in half 2 ounces sugar-free dark chocolate 2 celery stalked, chopped 1/2 onion, chopped 8 almonds 2 tomatoes, seeded and chopped 2 packages lean (not extra lean) ground turkey (you could sub beef or bison) 1/2-1 scoop vanilla protein powder 3 dried apricots, cut into tiny pieces ¼ cup cilantro 1.5 cans Trader Joes canned tomato sauce 1 tablespoon unsweetened applesauce 8 cashews 1 Tbs almond flour 3 cups vegetable or chicken broth 1 bag sliced mushrooms from Trader Joes 2-3 tablespoons coconut or almond milk 1 tablespoon unsweetened coconut shreds 1/2 scoop Cellucor protein powder 4 organic corn tortillas 1/3 cup sugar free chocolate chips 1/2 cup packed spinach Salt/pepper/garlic powder/onion powder to taste 4 medium zucchini 1 Tbs Greek yogurt 1-2 tablespoons unsweetened applesauce ¼ cup onion, chopped 1 tsp cocoa powder Avocado (optional) 9-12 lettuce leaves 1 lb. ground bison, chicken, turkey or lean beef 2 tsp Lilly's no sugar chocolate chips 1 tbs cocoa powder 1/4 cup chicken broth ¼ teaspoon salt 2 tbs fresh salsa 1 cup canned tomato sauce ¾ cup cooked sweet potato 1 pound Trader Joes grass fed lean beef 1 tablespoon Nutritional Yeast (or use ½ cup shredded cheese) 1 heaping tablespoon almond butter 1/2 tsp baking soda ½ cup fresh spinach, torn 1 scoop Cinnamon Swirl Cellucor Protein Powder Guacamole: 1 avocado, mashed ¼ cup fresh basil, sliced 1 cup pumpkin puree 1 Tbs almond milk 4 cloves garlic 1/2 teaspoon psyllium husk ¼ cup olives, sliced (optional) 1/4 cup unsweetened applesauce 3 tablespoons egg whites 1 tablespoon Lily's chocolate chips Juice of 1 lemon 3/4 cup coconut flour 3/4 cup Greek yogurt 2 teaspoons pumpkin pie spice 1/4-1/3 cup granulated sugar substitute 1 tbs Flavor God seasoning 2 cups ice 2 Quest Bars 1/3 cup low-fat cottage cheese 1/8 cup chopped peanuts 1 1/4 cup almond flour 1 teaspoon rum extract 2 large green apples, chopped 1 1/4 cup shredded, unsweetened dried coconut 3 strips bacon 1/4 teaspoon ground nutmeg 1 tablespoon no sugar, no calorie caramel sauce (optional) 3 eggs, lightly beaten 1 1/2 cups shredded coconut 1 tablespoon no sugar 1 head cabbage, sliced into 1/2 inch steaks 4 oz grilled chicken, diced 1/4 cup pumpkin puree no calorie caramel sauce (optional) 1/4 teaspoon vanilla beans (or 1 teaspoon vanilla extract) 2 large green apples 1 small head cauliflower 3 tablespoons red bell pepper, minced 4 ounces cooked ham 2 Quest Bars, chopped into small pieces scant 3/4 cup almond flour 1/2 sweet potato, spiraled 1 pound 99% fat free ground turkley 1 teaspoon dried oregano 1 cup Brussels sprouts, roasted and halved 1/3 cup onions, chopped 2 scoops egg white powder 16 oz organic cremini mushrooms 3 frozen Trader Joe's basil cubes, thawed 1 cup fresh spinach 1/2 bell pepper, chopped 1/4 cup tomato sauce 2 pears (I use Anjou) 1.5 tablespoons of no-sugar apricot preserves 1/2 cup cooked, mashed sweet potato 1/3 cup roasted red bell peppers 4 tablespoons chopped walnuts 1 teaspoon of chopped pistachios 1/3 cup salsa 2 cloves garlic 3/4 cup water 2 teaspoons zero-calorie sweetner Pinch salt & pepper 1 Laughing Cow cheese wedge (optional) 1 tablespoon Mrs. Dash Fieta Lime seasoning 1/2 a roasted red bell pepper 1 tablespoon water 1/2 tablespoon Dijon mustard 3 ounces of grilled chicken or low sodium deli turkey 1/2 scoop protein powder (I use Cellucor Cinnamon Swirl) 2 teaspoons baking powder 1/4 teaspoon coconut oil (optional) 1/2 tablespoon pure maple syrup 1/4 cup of torn spinach 1/4 cup olives (optional) 2 cloves garlic, sliced thin 1 teaspoon maple syrup 1/2 cup shredded coconut 1/2 cup low fat cheese, optional 8 mini scoops concentrated stevia 1 Paleo Wrap by Julian's Bakery 4 medium-large zucchini, sliced down the center longways 2 Sweet potatoes 1/8 teaspoon cinnamon 8 tablespoons whipped topping 1/2 teaspoon peppermint extract 1 cup creamy, salted almond butter, Pinch sweetener (optional) 1/2 cup pumpkin purée 1/2 teaspoon water 1 medium-large banana 1/2 cup unsweetened coconut shreds 2 cups sweet baby tomatoes 1 cup low fat shredded coconut 2 tablespoons cashew butter 1/3 cup filtered water 1/2 cup salted, crunchy almond butter 3 medjool dates, pits removed 1 teaspoon olive oil 4 tablespoons chia/flax/cacao/coconut blend juice of one small lemon 1/4 cup chopped pecans (optional) 1/3 cup freeze dried banana chips 1 can light coconut milk 1-2 tablespoons honey 1/4 cup Kale Tahini dressing 1/4 cup chocolate chips 3/4 tablespoon dried lavender 2 Golo cinnamon bagels 1 small green onion, chopped 2/3 cup liquid egg white 1 small banana, chopped 1 small green onion 1 1/2 pounds flank steak, trimmed of fat 1/4 teaspoon vanilla beans (optional, but so yummy) 1.5 scoops + 2 tablespoons Cellucor Cinnamon Swirl protein powder 2 scoops banana protein powder (or use vanilla and 1 tsp banana extract) approx 1/4 cup creamy cashew butter* 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder (totally optional) 3 packets natural sweetener such as natvia or Monk Fruit or Stevia 1 banana, sliced into 1/4" slices 1 tablespoon cornstarch 2 chicken breasts 1/2 cup coconut cream 2 tablespoons shredded coconut, unsweetened 3 garlic cloves, minced 6 tablespoons hummus 2 Golo brand cinnamon bagels 2 tablespoons ginger, minced 2 teaspoons Dijon mustard 2 teaspoons vanilla extract 4 tablespoons red bell pepper, diced (optional) ½ cup unsweetened coconut milk 2 cups frozen pineapple 1/2 tablespoon toasted sesame seeds 1 small jalapeno, sliced thinly, seeds removed 1 tablespoon olive or avocado oil ¼ cup applesauce 1/2 cup coconut water or coconut milk. 1 egg, lightly beaten 8 baby carrots, sliced thin 2 tablespoons kale tahini dressing Roasted head of garlic (squeeze out the garlic once roasted)* 1 cup of almond milk 1 teaspoon pure vanilla extract 1 8 oz can real crab 2 medium zucchini 1/2 cup dry white wine 1 tablespoon Nutritional Yeast 4 tablespoons red bell pepper 2 slices Paleo Bread 1/2 tablespoon avocado mayo 1/4 cup Nutritional Yeast (or Parmesan Cheese) 28 oz diced tomatoes diced (optional) Mrs. Dash onion and garlic flavor OPTIONAL TOPPING 1 teaspoon coconut aminos 1 cup organic canned pumpkin puree 3/4 cup chicken broth 1 teaspoon Nutritional Yeast (optional) 1 tbs zero calorie sweetener 1 teaspoon dill dijon mustard 1 tablespoon coconut oil, melted 3/4 cup roasted red pepper from a jar Ice 1/2 avocado for garnish 1 portobello mushroom 1/8 tsp cinnamon 1/2 an egg, lightly beaten 1/2 teaspoon ginger, minced 1/4 cup cacao powder 1/2 teaspoon dried oregano 1 roma tomato, seeded and chopped, for garnish 1/8 teaspoon garlic powder 1 small banana 1 teaspoon Flavor God seasoning 1/4 teaspoon red pepper flakes 1/4 cup sweetener 1 pound mixed white fish, thawed (or tilapia, chopped) 1 teaspoon Mrs. Dash Fiesta Lime 1/2 cup almond or coconut milk 3 Paleo Macaroons 1/8 teaspoon Mrs. Dash onion flavor 3 tablespoons finely chopped walnuts 2 tablespoons red bell pepper, minced 1 head broccoli, stems removed 1-14.5 ounce canned salmon 1/2 pound medium-large shrimp, shelled 2 tablespoons unsweetened coconut milk 1 tbs vanilla protein powder 1 tablespoon green onion, chopped 1 large head cauliflower, riced 1 cup mashed sweet potato 2 tablespoons capers 2 tablespoons vanilla coconut protein powder TOPPING (OPTIONAL) 1 cup raw cashews, soaked overnight 2 eggs, beaten Pinch crushed red pepper 2 teaspoons ground cinnamon 2 tablespoons flour 8 ounces canned pumpkin 1/4 cup finely chopped kale dash coconut extract 4 tablespoons green onion, chopped 1 teaspoons coconut flour 3 tablespoons egg white 1 1/2 teaspoons curry powder 10 coconut stevia drops 1 tablespoon pumpkin pie spice 1/2 teaspoon cracked pepper 1 1/2 tablespoons chocolate chips, divided 1/2 teaspoon ground cloves (optional) 2 tablespoons Ghee (or coconut oil) 1 teaspoon low fat shredded coconut 1 lemon quest bar 3 tablespoons coconut oil, melted 4 medium zuucchini Pineapple 1/2 large, ripe avocado 2 tablespoons coconut milk (if using protein powder) 4 tablespoons tahini Mango 2 tablespoons honey 1/2 cup berries (blueberry or raspberry) 3 tablespoons unsweetened coconut milk Bell pepper 10 whole pecans 4 garlic flavor chicken sausages 1 1/2 pounds extra lean or lean ground turkey 1 1/2 teaspoons chili powder 1/4 cup natural cashew butter 3 tablespoons vanilla (or coconut) protein powder 1 Quest Cinnamon Roll Bar, broken up into small pieces 3/4 cup homemade coconut milk 1 cup shredded sweet potato 2 very large sweet potatoes 6 drops liquid vanilla stevia 2 teaspoons shredded low fat coconut Cilantro 3/4 cup unsweetened applesauce 1 cup fresh spinach, chopped 1/4 cup chopped onion 1 (4 oz) Lily's baking bar 1 c unsweetened coconut almond milk 1.5 teaspoons coconut flour Cayenne 1/3 cup Trader Joes Cashew Butter 2 tablespoons unsweetened coconut shreds 1/2 cup salsa 1 1/2 cups raw cashews 1/2 c mixed frozen berries 1/4 teaspoon coconut extract Lime juice 1 cup Chocolate Milkshake Protein Powder 1 teaspoon raw cacao powder 1/4 cup green or red onion, chopped 1/4 cup apple juice sweetened dried cranberries 3 cups cashew milk Siracha (optional) 1/8 teaspoon chili sauce 2 tablespoons cacao powder 1/4 tsp vanilla extract 1 packet of stevia 2 TBS dark cocoa powder stevia, honey or maple syrup, to taste 1/2 teaspoon pepper 1/3 cup chopped kale ½ teaspoon xanthan gum (optional) 1T almond butter chopped grilled chicken 1/4 cup dried cranberries, chopped 2 teaspoons cacao nibs (optional) 1 tsp low fat coconut 1 tablespoon flaked coconut (optional) 1 tsp vanilla extract pinch cinnamon, optional 4 cups very warm water 2-3 tablespoons chopped sage 4 tablespoons of cashew butter 2 cups organic shredded unsweetened coconut 1 medium zucchini 3/4 tablespoon coconut flour 2 tablespoons egg white 2 cans chick peas- rinsed and drained 1 Chocolate Brownie Quest Bar 6 hardboiled eggs 1/4 teaspoon vanilla beans 1 white sweet potato 2 tablespoons chia/flax/cacao/coconut blend 1.5 scoops Cellucor Cookies and Cream protein powder (Optional: Lily's sugar free chocolate chips) ½ cup paleo mayo, mayo or cashew cream (or, use 1 teaspoon vanilla extract) 2 tablespoons onion or green onion, chopped 1/2 cup vanilla unsweetened cashew or almond milk 2 tablespoons salsa 1/8 cup granulated sugar substitute 1 can garbanzo beans, drained and rinsed 2 tablespoons Dijon mustard 10-20 drops vanilla stevia drops (optional) 3 tablespoons chia seeds dash of vanilla extract 3-4 oz chopped grilled chicken 4 scoops of the concentrated stevia from Trader Joe’s pinch of kosher salt 2 teaspoons sesame oil 1/3 cup mixed berries, chopped 1/4 cup low fat cheese 1 tablespoon ground chia 1/4 cup granulated sugar substitute (or to taste) 2 stalks celery, chopped green onion 6 G-free oreo-type cookies + 3 more for topping 1/2 teaspoon butter extract (optional) 1 medium butternut squash 1 pound ground bison, pork or beef Mrs. dash lime and chipotle seasoning 2 tablespoons Lily's chocolate chips (optional) 1 can garbanzo beans 1 sweet yellow onion, sliced 1 teaspoon ground ginger 1 whole egg 4 strips bacon, cooked and chopped 1 1/2 cups chicken or vegetable broth 1 teaspoon sesame oil 4 boneless, skinless chicken breasts 1 cup canned coconut milk 1/4 cup coconut aminos 1.5 tablespoons coconut flour 1/2 cup butternut squash cubes, chopped 1 head green cabbage, sliced thin 1 teaspoon of cacao nibs 1 pound large uncooked shrimp, peeled, tails on 1/4 cup Quest Vanilla Milkshake Protein Powder 1 spicy chicken sausage, sliced 2 teaspoons turmeric 1 package sliced mushrooms 1/4 cup cornstarch 1 tablespoon brown rice flour Toppings such as shredded coconut, crushed nuts, crushed graham cracker 1/4 cup cashew pieces 4 green onions, sliced 1 tablespoon of flax/chia blend 1/4 teaspoon ground cayenne pepper 1 tablespoon almond milk (add a drop or so more, if needed) 1/4 cup canned pumpkin 1 tablespoon lime juice 1/2 cup low fat coconut shreds 3 1/2 tablespoons zero-calorie sweetener 3 tablespoons natural cashew butter 1/2 cup unsweetened shredded coconut GLAZE: 1/2 cup mashed sweet potato* 3 tablespoons liquid egg whites 2 cloves garlic, mined 3 tablespoons sugar free chocolate chips drained and rinsed 2 tablespoons powdered PB 2 tablespoons Quest Chocolate Milkshake Protein powder 1/4 cup almond or coconut milk 1/2 scoop of vanilla protein powder 1/2 cup unsweetened coconut almond milk 1/4 cup warm water 1/4 cup dark cocoa powder 2 tablespoons peanut butter 1 Cinnamon Roll Quest Bar, crumbled and divided into two piles 1 pitted Medjool date 1 large head cauliflower, stems removed 1/2 teaspoon cayenne pepper 1/3 cup unsweetened almond milk 1 roasted red bell pepper 1 tablespoon flax 1 tablespoon low sodium soy sauce, tamari or Bragg's aminos 2 tablespoons chopped walnuts, optional 2 1/2 tablespoons tahini 1 scoop chocolate protein powder 1 green onion, chopped (optional) 1 tablespoon sugar-free syrup 1 tablespoon hot mustard (or dijon) 3 tablespoons lemon juice ½ tablespoon coconut oil 1 teaspoon chili paste or hot sauce Pinch paprika (optional) 2 tablespoons Lily's chocolate chips 2 small-medium portabella mushrooms 2 teaspoons garlic, chopped 4 small sweet potatoes, peeled 1 bell pepper, seeded and hollowed 2 teaspoons fresh ginger, chopped (optional) Salt & pepper 1 tomato, hollowed ½ teaspoon baking powder 1 pound ground turkey, pork or beef 1 bunch broccolini Four (3-4) ounce salmon filets 1 tablespoon Mrs. Dash Fiesta Lime 1 tablespoon lemon juice + 1 teaspoon zest ¼ teaspoon baking soda 1 1/2 cups mushrooms, chopped Coconut Oil or Olive Oil Cooking Spray 4 teaspoons maple syrup 2 teaspoons hot sauce 1/8 cup fat-free ricotta cheese 3 tablespoons green onion, chopped 2-3 cloves garlic, sliced very thin 2 teaspoons rice wine vinegar small handful of cilantro 1 teaspoon lemon zest Dusting of cinnamon and zero-calorie sweetener 8 napa cabbage leaves (or butter lettuce leaves) 1 Delicata squash ½ scoop vanilla protein powder or egg white protein powder Ingredient 1 2 green apples 1-2 tablespoons lemon juice ½ Cinnamon Roll Quest Bar 1 cup Persian cucumbers, chopped 1/2 teaspoon seat salt ½ teaspoon pumpkin pie spice Ingredien 3/4 cup Lily's chocolate, melted 1/2 cup blueberries 4 tablespoons almond milk 3 tablespoons canned pumpkin purée 2 cups cubed and chilled seedless watermelon Dash hot sauce 3 large sweet potatoes 1 tablespoon sugar-free chocolate chips Dash stevia 3 ounces low fat feta cheese 12 lollipop sticks 2 oranges 1 1/2 cups fresh spinach, loosely packed 1/2 cup olives (black or kalamata) 1 egg + 2 egg whites 2 teaspoons ghee or butter 1 1/2 cups kale, stems removed 1/4 cup lemon juice 1 avocado, chopped (optional) 2 6.6 oz packages of fresh basil zest of 1/2 one lime 1/4 cup Zsweet or other no calorie granulated sweetener 2 tablespoons chopped pecans 3-4 cloves garlic 2 tablespoons Greek or nonfat vanilla yogurt 11/2 pounds ground turkey or lean beef 1/3 cup dry roasted and salted pistachios fresh mint for garnish 20 Gluten Free Oreo-type cookies (I use Trader Joe's brand) zest of one lemon 1/2 cup spinach, chopped 1/4 cup Parmesan or Nutritional Yeast 8 GoLo tortillas or flatbread 1/2 teaspoon corn starch 1/2 cup cilantro, chopped 8 tablespoons hummus 1.5 T low fat cream cheese 2 packets true lemon (optional) 1/2 cup red bell pepper, minced 1/4 teaspoon pepper (or to taste) 1/2 red bell pepper, sliced in thin matchstick slices two drops yellow food coloring (optional) 1 large jalepeno, seeded and chopped 1 1/2 cups almond flour 1/4 cup sliced red onion 3 tablespoons rum 9 Oreos separated into 18 halves 1 tablespoon garlic, minced 4 scoops egg white protein powder (DO NOT SUB EGG WHITES!) 1 small cucumber, seeded and chopped 1 tablespoon cacao nibs 8 ounces fat free cream cheese, softened 1/4 teaspoon chili powder 1/4 cup Nutritional Yeast or grated Parmesan 8 romaine lettuce leaves, divided for the wraps and garnish 1/2 cup low-fat ricotta cheese 6 slices natural turkey 1/4 teaspoon cumin (optional) 1 teaspoon salt 1/3 cup avocado, chopped 1/4 cup granulated stevia 1/2 cup fresh spinach, chopped 4 (3 oz) pre grilled chicken breasts, chopped 2 large eggs, lightly beaten 2 tablespoons red bell pepper, chopped 1 cup natural PB 1/2 cup non-fat Greek yogurt 1/4 cup kalamata olives, chopped 1.5 scoops protein powder 1 container Greek yogurt (any flavor) 1 scoop vanilla protein powder (optional)
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