Smoothies can sabotage a diet in a big-big hurry. Most people don’t realize the number of calories they toss into the blender and consume in less than 5 minutes. And since there’s no chewing, people are often hungry soon after, so they eat again. Liquid calories DO COUNT! So choose wisely and measure the additions with which you blend.
I love coconut and I love mocha. Put them together and you have one of my favorite things!
- Prep Time : 5 minutes
- Cook Time : 1 minutes
- Yield : 1