Ok- so do not blow your diet today on nachos! Try this healthy, filling and BALANCED idea instead.
- Prep Time : 10 minutes
- Cook Time : 15 minutes
Nutrition facts :
Carbohydrate Content: 25;
Protein Content: 27;
Oven: 400. Brown rice tortilla- 3 minutes.
Top with 1 tablespoon hot sauce and 2 tablespoons salsa. Top with 3-4 oz chopped grilled chicken. Top with 1/4 cup low fat cheese. Sprinkle on green onion. Sprinkle with Mrs. dash lime and chipotle seasoning.
Return to oven for 7-8 minutes. Cut into 6 triangles. If you only make it on 3/4 of the tortilla it’s 25 protein, 22 carbs and 7 fat! 250 calories! Whole tortilla and 4 oz chicken: 31 p, 28 c, 8 fat. That’s WAY better than greasy loaded nachos!