Mock Fried Rice

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Fried Rice isn’t too healthy due to the mounds of rice, excess sodium and heavy oil. This mock-friend rice dish tastes very similar to the real thing but remains low carb thanks to the cauliflower “rice.”  This is a dish kids devour and adults adore.

Mock Fried Rice

By April 15, 2014

  • Prep Time : 15 minutes
  • Cook Time : 10 minutes
  • Yield : 4 Serves


Chop the cauliflower and remove most of the stems.  Place entire chopped head in a food processor.  Pulse several times until it is riced. In a large skillet or wok, heat the oil and spray your pan with coconut oil cooking spray.  Fry the garlic and green and yellow onions for 2 minutes.  Add cauliflower and cook 4 more minutes. Add bell pepper and mushroom and the Braggs.  Toss in the chicken.  Mix everything together well and then push the contents to one side of the pan.  Pour the eggs into the other side of the pan and cook until done, but slightly moist.  Stir everything together.  Remove from heat.   Leftovers heat beautifully, though it tastes great cold too!
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