Not naughty at all! In fact, this recipe contains over 16 grams of protein (depending on the protein powder you use) and is low carb and low in fat (and it contains some healthy probiotics). No sugar, no cream, no egg, but all the nostalgic flavors!
If you are dairy-free, try a non-dairy yogurt on place of the cottage cheese.
- Prep Time : 5 minutes
- Yield : 2
- In a blender, add all ingredients. Blend until thick and creamy.
- Sprinkle with nutmeg, and serve.